Having a hard time getting to sleep? Your décor sense (or lack of it) could be the culprit! Here are 3 steps to creating the perfect sleep-time oasis:
As interior designers, we see this pattern frequently: people work tirelessly decorating the most commonly visited areas in their homes, i.e. the living room, kitchen, dining room and den, but leave the bedroom untouched. (After all, it’s much easier to close the door and walk away when company visits.)
But what about when you crawl into bed at night? How does your bedroom make you feel?
Beautiful décor isn’t always about pleasing other people; it should also make you feel good—especially in the bedroom where the décor can directly affect your sleep routine!
If you’re struggling to get some zzz’s, it could be time to change up your bed-time habits, including your bedroom décor.
Here are 3 steps to get started:
Sleep-!nspired Bedroom Tip #1: Go Blue
Did you know the easiest way to !nspire a good night’s sleep is to paint your walls a shade of blue? It’s true!
According to a survey, the color blue is linked to calm, soothing feelings and is thought to slow the heart rate and even reduce blood pressure! In fact, it found that people sleeping in rooms decorated in calm colors like blue received the best night’s sleep.
This is great news, especially because painting a room is one of the easiest and most inexpensive ways to transform a space!
However, if you’re looking for immediate results without the paint, you can simply change your bedding, swap your artwork or tie in blue accents to instantly !nspire the feeling of relaxation.
The Rigi Accent Chair With Ottoman in Hazy Blue is a great start to creating the perfect sleep-time oasis. Its gorgeous hazy blue color creates a feeling of serenity, while its coordinating ottoman offers a soft place to kick up your feet after a long day.
Choose an accent chair in blue to !nspire hours of rest and relaxation ahead.
Grab a book, a hot cuppa tea and cozy up for a bedtime routine that’s sure to !nspire a good night’s rest!
!nspire Tip: Looking for more blue bedroom !nspiration? Here are 6 Cool Blue Bedroom Retreats to get your ideas flowing!
Sleep-!nspired Bedroom Tip #2: Invest in a Stylish (And Comfortable) Bed
This sleep-!nspired tip should be a no-brainer, but you’d be surprised how many people simply “put up” with their bed rather than buy a new one that suits their taste and comfort level.
Choosing the right bed can seem overwhelming, but if done properly, will !nspire years of restful sleep to come. (Need help? We wrote an entire guide on How To Buy The Perfect Bed Here!)
If you’re searching for style, the Uptown Bed in Ivory is the best candidate. Its padded headboard and footboard scream luxury, while its nail head detailing ups the style factor and provides flexibility to mix and match with a variety of night tables.
The Uptown Bed is a top choice for comfort and style.
If you love your current bed but are looking for ways to !nspire a better sleep, try experimenting with different sheets, blankets, quilts and pillows that increase the comfort factor.
Sometimes buying a new set of pillows and adding a feather duvet or luxurious throw is all you need to take your bed from drab to fab!
Comfort is the key to a good night’s rest, so start there. Once you’ve found that, you can continue experimenting with decorative aspects to build your dream bed and get the restful sleep you’ve been after.
Sleep-!nspired Bedroom Tip #3: Create A Serene Space By Saying No To Electronics
In 2015, we’ve become accustomed to lazing in bed with our iPads and smartphones either surfing the net, watching movies or catching up on work before sleep.
However, the bright lights from these screens tell your biological clock that it’s time to wake up, potentially interrupting your sleep cycle and ruining the quality of your sleep.
If you’re having trouble getting to sleep, make it a rule to shut off the majority of your electronics at 8pm so you can start winding down at an appropriate time.
Our advice? Skip the tablet and run yourself a hot bath instead. Light a lavender candle (also proven to increase relaxation) and bask in its calming scent as you delve into the depths of your favorite novel!
If you love the dimming effects of candles, you might want to think about adding a dimmer to the main light source in your bedroom; it’s an easy way to !nspire a relaxing atmosphere without breaking your budget—Plus you can experiment with gorgeous light fixtures that add to your bedroom’s aesthetic!
What other tips do you have for creating the perfect sleep-time oasis? We look forward to your ideas in the comments below 🙂